how to do mountain pose

 Mountain pose also known as the Tadasana Yoga Kriya, is a simple yoga posture that can be practiced to improve posture and potentially help with height growth in children. While it's important to note that height is primarily determined by genetic factors and there are limits to how much it can be influenced, certain activities like practicing good posture and stretching exercises can contribute to overall physical development.

Mountain pose/Tadason yoga 

what is tadasana/Mountain pose Tadasana is derived from two Sanskrit words Taad meaning mountain and Asana meaning sitting posture. Tadasana is also known by the names Parvatasana, Palm Tree Pose, Mountain Pose, Swargiya Yoga etc. Tadasana Yoga Kriya is a standing pose in yoga that focuses on aligning the body and promoting proper posture. Here's how to perform Tadasana/mountain pose:

1. First of all choose a clean and open place and spread a mat there.
2. Now stand straight and keep some distance between the two feet, but keep the heels of both the feet together.
3. Keep both hands straight beside your body.
4. Now taking a deep breath, raise both your arms above the head and interlace your fingers. When the body becomes completely tan/stretched, then try to remain in this state for some time. Also, keep breathing normally.
5. In this state, the entire weight of the body will be on the toes. Stay in this state for 10 seconds and keep breathing.
6. Now exhale slowly and come back to the initial state.
7. Repeat this entire process about 8 to 10 times as per your capacity.

If you do not do yoga daily, do not put much stress on the body in the initial days of this yoga.

People who are suffering from headache, insomnia and low blood pressure are advised not to do Tadasana Yoga Kriya.

Disclaimer -The information included at this site is for educational purposes and creating awareness among people only and is not intended to be a substitute for medical treatment by a health care professional.

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